Slim Frame on Carnivore: Recomp‑Phase Zero‑Plant Nutrition
Slim Frame on Carnivore: Recomp‑Phase Zero‑Plant Nutrition
Ready to transform in Houston? Book your identity engineering consultation. In-person sessions available. Online coaching open nationwide.
Disclaimer: Always consult your physician before starting any diet or exercise program.
Feasibility Verdict
Yes. Carnivore removes the water retention and inflammation that hide your muscle definition.
Archetype Reality
You compare yourself to smaller women. Your appetite betrays you after dinner. You fear losing curves more than you want definition.
Nutritional Execution
Calories: 2100/day, Protein: 140g, Fat: 93g, Carbs: 0g. Three meals.
Sample Meal Plan
Breakfast: 3 eggs + 1 tbsp butter + 3 bacon (385 cal, 23g)
Lunch: 8oz salmon + 1 tbsp butter + 2oz cheddar (697 cal, 55g)
Dinner: 8oz chicken thighs + 1 tbsp tallow + 2 eggs (598 cal, 46g)
Snacks: jerky+cheddar; sardines+butter
Total: ~2098 cal, 159g protein
Training Integration (Gym‑Based)
4‑5x/week push/pull/legs. Zone 2 walking 20 min, 3x/week. 7‑8h sleep. Deload every 5th week.
Direct Action
1. Track waist and hips Mondays.
2. Alarms 7a/12p/4p/7p.
3. Remove protein bars.
4. Eat steak or salmon at dinner every night.
I am Xavier Savage from xperformancelab.com.
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Xavier Savage
Founder, XPERFORMANCELAB
I do not shape muscle. I shape structure. The person you become is the person you construct.
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