Ghost Frame on Carnivore: Build‑Phase Zero‑Plant Nutrition
Ghost Frame on Carnivore: Build‑Phase Zero‑Plant Nutrition
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Disclaimer: Consult your physician before starting.
Feasibility Verdict
Yes. Nutrient‑dense surplus without volume overload.
Archetype Reality
Ribs show when you inhale. Hands shake before lunch. You eat standing up.
Nutritional Execution
Calories: 2800/day, Protein: 130g, Fat: 140g, Carbs: 0g. 4‑5 meals. Add 2 tbsp butter/tallow to each meal.
Sample Meal Plan
Breakfast: 4 eggs + 2 tbsp butter + 4 bacon + 8oz milk (692 cal, 37g)
Lunch: 8oz 80/20 beef + 1 tbsp tallow + 3 eggs (766 cal, 49g)
Dinner: 8oz ribeye + 1 tbsp butter + 2oz cheddar (824 cal, 56g)
Snacks: jerky+cheddar; 3 eggs+2 bacon
Total: ~2798 cal, 184g protein
Training Integration (Gym‑Based)
4x/week upper/lower: squats, deadlifts, presses, rows. Walking only (20 min). 8h sleep. Deload every 4th week.
Direct Action
1. Weigh daily.
2. Alarms 7a/10a/1p/4p/7p.
3. Remove cereal.
4. Eat breakfast within 30 min of waking.
I am Xavier Savage from xperformancelab.com.
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Xavier Savage
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I do not shape muscle. I shape structure. The person you become is the person you construct.
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