By Xavier Savage | xperformancelab.com You sit at a desk for eight hours. Your hips are wider than your shoulders. Your thighs hold onto…
Why the Deadlift Reigns Supreme: The Power of 3D Breathing and Raw Movement The Brutal Truth About the Big Three If someone forced me…
The Vagus Nerve: Your Body's Master Control System for Peak Performance Discover how this "wandering nerve" controls everything from...
Stop Chasing Fairy Tales: The Real Science of Building Muscle While Cutting Fat Xavier Savage standing front of client success pics I am...
The XPL Muscle Preservation Protocol: The Truth About Detraining XPL Level System Framework [EXPANDED CONTENT: Detailed breakdown of the detraining timeline, the science of…
The Vagus Nerve: Your Body's Master Control System for Peak Performance Discover how this "wandering nerve" controls everything from heart rate variability to learning…
I caught my reflection in the stainless steel pass during a dinner rush, right between plating a steak and wiping my hands, and for…
I remember standing in front of my classroom door after school one day, holding a stack of papers and catching my reflection in the…
I avoided mirrors for a long time, but one afternoon I caught my reflection in the hallway while carrying laundry and I paused because…
The Dictator’s Handbook: What Every System Reveals About Power I’m reading The Dictator’s Handbook by Bruce Bueno de Mesquita and Alastair Smith right now.…
