Pixie Trap Training: Upper Back Structure at 80–100 lbs
At 80 to 100 pounds, your trapezius — the large diamond-shaped muscle spanning from the base of your skull to the middle of your…
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Category
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Category: Female Fitness
Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
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Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
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Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
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Pixie Keto Build Protocol: Ketogenic Diet for 80–100 lbs
If you are between 80 and 100 pounds and someone told you to try keto, the first thing I want you to understand is…
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Pixie Biceps Training: Building Arm Definition at 80–100 lbs
If you are between 80 and 100 pounds and your arms look like sticks — defined only by bone structure and skin, with no…
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High Protein Diet for Pixie: Building Muscle at 80–100 lbs
If you are between 80 and 100 pounds and you have never tracked your protein intake, I will tell you right now what the…
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Pixie Calf Training: Building Lower Leg Definition at 80–100 lbs
Between 80 and 100 pounds, your calves are probably the most ignored muscle group on your body. They are small, they are far from…
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IIFYM for Pixie: Flexible Dieting for 80–100 lbs
If you are between 80 and 100 pounds and every structured diet plan you have ever attempted has fallen apart within two weeks, IIFYM…
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Pixie Chest Training: Building Upper Body Structure at 80–100 lbs
Between 80 and 100 pounds, chest training is probably the furthest thing from your mind. Most women at this weight class have been told…
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