Pixie Rear Delt Training: Shoulder Balance and Posture at 80–100 lbs
The rear deltoid — the posterior head of the deltoid muscle — is the single most undertrained muscle in most women's upper body programs.…
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Category
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Diet
Category: Pixie
Plant-Based Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, plant-based eating is one of the most nuanced dietary frameworks available — and the most frequently confused with vegan…
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Pixie Shoulder Training: Full Deltoid Development at 80–100 lbs
At 80 to 100 pounds, developed shoulders are the single most powerful proportioning tool available to you. The shoulder — the deltoid muscle cap…
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DASH Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, the DASH diet is the last dietary framework most women in your weight class would consider for a build…
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Pixie Side Delt Training: Building Shoulder Width at 80–100 lbs
At 80 to 100 pounds, the lateral deltoid — the side of the shoulder — is the highest return-on-investment muscle group you can train.…
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Pixie Trap Training: Upper Back Structure at 80–100 lbs
At 80 to 100 pounds, your trapezius — the large diamond-shaped muscle spanning from the base of your skull to the middle of your…
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Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
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Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
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Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
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Pixie Keto Build Protocol: Ketogenic Diet for 80–100 lbs
If you are between 80 and 100 pounds and someone told you to try keto, the first thing I want you to understand is…
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