Pixie Hamstring Training: Building the Back of the Thigh at 80–100 lbs
At 80 to 100 pounds, the back of your thighs is probably straight — no visible curvature, no separation at the gluteal fold, no…
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Category
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Category: Training
Pixie Neck Training: Posture, Stability, and Cervical Health at 80–100 lbs
At 80 to 100 pounds, your neck is doing something almost every person in the modern world is doing — holding your head forward.…
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Pixie Oblique Training: Waist Definition Without Width at 80–100 lbs
Between 80 and 100 pounds, your obliques — the diagonal muscles on the sides of your midsection — require a very specific training approach.…
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Pixie Quad Training: Building Front Thigh Definition at 80–100 lbs
Between 80 and 100 pounds, your quadriceps — the four muscles on the front of your thighs — are producing the most visible lower…
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Pixie Rear Delt Training: Shoulder Balance and Posture at 80–100 lbs
The rear deltoid — the posterior head of the deltoid muscle — is the single most undertrained muscle in most women's upper body programs.…
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Pixie Shoulder Training: Full Deltoid Development at 80–100 lbs
At 80 to 100 pounds, developed shoulders are the single most powerful proportioning tool available to you. The shoulder — the deltoid muscle cap…
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Pixie Side Delt Training: Building Shoulder Width at 80–100 lbs
At 80 to 100 pounds, the lateral deltoid — the side of the shoulder — is the highest return-on-investment muscle group you can train.…
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