Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
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Category
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Category: Training
Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
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Pixie Biceps Training: Building Arm Definition at 80–100 lbs
If you are between 80 and 100 pounds and your arms look like sticks — defined only by bone structure and skin, with no…
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Pixie Calf Training: Building Lower Leg Definition at 80–100 lbs
Between 80 and 100 pounds, your calves are probably the most ignored muscle group on your body. They are small, they are far from…
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Pixie Chest Training: Building Upper Body Structure at 80–100 lbs
Between 80 and 100 pounds, chest training is probably the furthest thing from your mind. Most women at this weight class have been told…
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Pixie Forearm Training: Building Grip and Lower Arm Definition at 80–100 lbs
At 80 to 100 pounds, your forearms are almost certainly the most underdeveloped muscle group on your entire body — and the most overlooked.…
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Pixie Front Delt Training: Building Anterior Shoulder Definition at 80–100 lbs
Between 80 and 100 pounds, your front delts — the anterior portion of the deltoid muscle that caps the front of your shoulder —…
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