Quiz X PERFORMANCE LABThe standards behind the standards Let's start with youYour details, and where you'd train. Full name * Email * Phone Where will you train? * Commercial Gym Home Gym Online / Remote Online training runs through my Blueprint protocol. I'll send you there now. Your body anchorYour starting archetype updates as you enter this. Gender * Male Female Weight (lbs) * Height Body fat % (optional) Your levers Three quick reads on your frame. Two people at the same weight can carry it completely differently — this tells me how you are built to move. Arm span vs. height - Arm span is longer than my height About the same Arm span is shorter than my height Torso length - Long-bodied (long torso) Average Short-bodied (short torso) Leg length - Long legs Average Short legs Your suggested archetype - BMI-Somatotype- How often do you want to train?Pick what you can realistically commit to. 3 days / week Your investment levelI've highlighted the tier matching your frequency. Confirm or choose another. I'd rather discuss this with you Quick self-assessment1 is low, 10 is high. How fast do you want to change weight?5How important is visible change?5Current fitness level5Daily water intake5Current nutrition quality5Overall health right now5How successful have past programs been?5 Your goals Primary goal Lose fatBuild muscleRecompositionStrength / PerformanceHealth / Longevity Specific target Your timeline Nutrition Preferred diet styleNo preferenceCarnivoreIntermittent FastingVegetarianVeganMediterraneanPescatarianWeight WatchersDASHPaleoWhole30KetoHigh Protein DietIIFYM Daily water (oz) Track macros?-YesNoUsed to Training history Styles you prefer (pick any) Strength / PowerliftingBodybuilding / HypertrophyFunctional / AthleticHIIT / ConditioningMobility / RecoveryPool / Low-impact What's failed before, and why? What's worked, even a little? IdentityBe honest. This is the work most people skip. Hardest things for you right now? Your relationship with fitness The story you tell yourself about your body If nothing changed in two years, what would it cost you? Patterns What usually makes you fall off? Which sounds most like you?-All-or-nothingSlow fadeStrong start, no finishConsistent but plateaued When you miss a day or meal, what happens next? What's holding you back? Select any that apply Failing againWasting moneyBeing judgedGetting injuredNot having timeLosing motivationNot seeing resultsLooking foolish Your single biggest frustration Lifestyle OccupationSleep (hrs/night) Stress level5 Activity level (drives starting macros)SedentaryLightly activeModerately activeActiveVery active Equipment access Current exercise Medical & honest limitationsI won't sell a promise I can't keep. This tells me what's realistic. Do any apply? High blood pressureDiabetes / pre-diabetesHeart conditionAsthmaThyroid conditionJoint problemsBack problemsPCOSPregnancy / postpartumNone of the above Past surgeries Current medications Current pain or discomfort Past injuries or recurring problems Any condition traditional training cannot fix? I'd rather know now and be honest than over-promise. This won't disqualify you. Has a physician cleared you to train?-YesNoNot sure Commitment What does "all in" mean to you? How will training fit your schedule? Preferred communication-TextEmailApp / check-inCall What are you willing to trade to make this work? Waiver I understand physical training carries inherent risks, including injury. I confirm my information is accurate, that I've disclosed relevant medical conditions and limitations, and that I participate voluntarily. I release X Performance Lab and Zavier King from liability for injury arising from my participation, to the extent permitted by law. I have read and agree to the waiver above. Type your full name to sign Back Continue Submit Assessment