Biceps Training for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's biceps protocol for slim women 135–160 lbs. Incline curls, hammer curls, exact sets and reps for arm definition.
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Xavier Savage's biceps protocol for slim women 135–160 lbs. Incline curls, hammer curls, exact sets and reps for arm definition.