Pixie Quad Training: Building Front Thigh Definition at 80–100 lbs
Between 80 and 100 pounds, your quadriceps — the four muscles on the front of your thighs — are producing the most visible lower…
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Tag
Female Fitness
Diet
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Diet
Female Fitness
Diet
Tag: female fitness
DASH Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, the DASH diet is the last dietary framework most women in your weight class would consider for a build…
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Pixie Rear Delt Training: Shoulder Balance and Posture at 80–100 lbs
The rear deltoid — the posterior head of the deltoid muscle — is the single most undertrained muscle in most women's upper body programs.…
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Pixie Shoulder Training: Full Deltoid Development at 80–100 lbs
At 80 to 100 pounds, developed shoulders are the single most powerful proportioning tool available to you. The shoulder — the deltoid muscle cap…
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Pixie Side Delt Training: Building Shoulder Width at 80–100 lbs
At 80 to 100 pounds, the lateral deltoid — the side of the shoulder — is the highest return-on-investment muscle group you can train.…
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Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
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Pixie Trap Training: Upper Back Structure at 80–100 lbs
At 80 to 100 pounds, your trapezius — the large diamond-shaped muscle spanning from the base of your skull to the middle of your…
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Pixie Keto Build Protocol: Ketogenic Diet for 80–100 lbs
If you are between 80 and 100 pounds and someone told you to try keto, the first thing I want you to understand is…
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Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
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High Protein Diet for Pixie: Building Muscle at 80–100 lbs
If you are between 80 and 100 pounds and you have never tracked your protein intake, I will tell you right now what the…
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