Glutes Training for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's complete glute protocol for slim women 135–160 lbs. Hip thrusts, RDLs, exact loading and progression for recomp.
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Xavier Savage's complete glute protocol for slim women 135–160 lbs. Hip thrusts, RDLs, exact loading and progression for recomp.