Obliques Training for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's oblique protocol for slim women 135–160 lbs. Anti-rotation training, Pallof press, suitcase carry to narrow your waist.
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Xavier Savage's oblique protocol for slim women 135–160 lbs. Anti-rotation training, Pallof press, suitcase carry to narrow your waist.