Pixie Calf Training: Building Lower Leg Definition at 80–100 lbs
Between 80 and 100 pounds, your calves are probably the most ignored muscle group on your body. They are small, they are far from…
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Tag
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Tag: Training
Pixie Chest Training: Building Upper Body Structure at 80–100 lbs
Between 80 and 100 pounds, chest training is probably the furthest thing from your mind. Most women at this weight class have been told…
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Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
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Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
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Pixie Biceps Training: Building Arm Definition at 80–100 lbs
If you are between 80 and 100 pounds and your arms look like sticks — defined only by bone structure and skin, with no…
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