Swole Frame on Carnivore: Performance‑Phase Zero‑Plant Nutrition
Swole Frame on Carnivore: Performance‑Phase Zero‑Plant Nutrition
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Disclaimer: Consult your physician before starting.
Feasibility Verdict
Yes. Carnivore stabilizes insulin and reduces inflammation from dirty bulking.
Archetype Reality
Jawline disappeared. Elbows ache. Puffy eyes from insulin spikes, not salt.
Nutritional Execution
Calories: 2300/day, Protein: 175g, Fat: 102g, Carbs: 0g. Three meals. Prioritize ribeye and salmon.
Sample Meal Plan
Breakfast: 4 eggs + 1 tbsp butter + 3 bacon (517 cal, 33g)
Lunch: 8oz NY strip + 1 tbsp butter (662 cal, 48g)
Dinner: 8oz 80/20 beef + 1 tbsp tallow + 2oz cheddar (919 cal, 54g)
Snacks: jerky+cheddar; 2 eggs+1 bacon
Total: ~2477 cal, 169g protein
Training Integration (Gym‑Based)
5x/week upper/lower/push/pull/legs. Zone 2 cycling/walking 30 min, 2x/week. 8h sleep.
Direct Action
1. Measure shoulders and waist Mondays.
2. Alarms 7a/12p/4p/8p.
3. Remove bread and pasta.
4. Eat ribeye or ground beef every dinner.
I am Xavier Savage from xperformancelab.com.
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Xavier Savage
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I do not shape muscle. I shape structure. The person you become is the person you construct.
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