Round Frame on Carnivore: Cut‑Phase Zero‑Plant Nutrition
Round Frame on Carnivore: Cut‑Phase Zero‑Plant Nutrition
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Disclaimer: This protocol requires medical clearance. Consult your physician before starting.
Feasibility Verdict
Yes under clinical management. Get blood pressure, A1c, and kidney function checked first.
Archetype Reality
Evening hunger is insulin screaming, not willpower failure. Knee pain and swelling are inflammatory.
Nutritional Execution
Calories: 1800/day, Protein: 125g, Fat: 80g, Carbs: 0g. Two‑three meals. Salt water before meals.
Sample Meal Plan
Same as Thick: ~1889 cal, 130g protein. Adjust portions to hit 1800 if needed.
Training Integration (Gym‑Based)
Medical clearance required. Start with low‑impact gym equipment: recumbent bike, elliptical, treadmill walking. 10‑15 min sessions, increase gradually. No heavy lifting without approval.
Direct Action
1. Get medical clearance.
2. Measure waist Mondays.
3. Alarms 10a/2p/7p.
4. Remove all snack foods and bread.
I am Xavier Savage from xperformancelab.com.
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I do not shape muscle. I shape structure. The person you become is the person you construct.
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