Understanding sugar alcohols
Ready to transform in Houston? Book your identity engineering consultation. In-person sessions available. Online coaching open nationwide.
Sugar alcohol, is not a calorie free replacement or carb substitute. People think sugar alcohols are a cure all for all their sugar woes, and that is not the case. What else should I know about sugar alcohols There are issues of bloating upset stomach and GI problems, which are common in a large majority of people. The other side of the scale, is that they are usually found in processed, and packaged foods, which aren’t that great for you anyways. Natural foods are obviously the best option for you, if you have a sweet tooth, berries and melons are natural low calorie options you can enjoy. Also they tend to have less of an effect on blood sugar levels, which can be good for diabetics. The take away is pretty simple, there are not substitute for natural foods, and moderation is key. In the future I will post more about the intricacies of sugar alcohol. Additional reads Self-care is not selfish Eating more can help you lose more weight Why should you track your habits
Scroll to unlock levels
Level V Achieved
Now live it.
Unlocked
Xavier Savage
Founder, XPERFORMANCELAB
I do not shape muscle. I shape structure. The person you become is the person you construct.
Related Insights
Objections by Jeb Blount
Why should you read Objections by Jeb Blount Objections are a part of everyday life, while the term objections refers to prospects...
Build big arms fast with the powerplate
Build Massive Arms Fast: The Power Plate Warfare Strategy [Level III: Execution] Your arms are the first weapons people see. They're your...
What are the worst foods to eat before a workout
The Foods That Will Destroy Your Workout (And What Champions Eat Instead) Your body is a weapon. But feed it garbage before training, and...