IIFYM for Pixie: Flexible Dieting for 80–100 lbs
If you are between 80 and 100 pounds and every structured diet plan you have ever attempted has fallen apart within two weeks, IIFYM…
Read Article
→
From the Lab
Diet
Diet
Diet
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
All Articles
High Protein Diet for Pixie: Building Muscle at 80–100 lbs
If you are between 80 and 100 pounds and you have never tracked your protein intake, I will tell you right now what the…
Read Article
→
Pixie Keto Build Protocol: Ketogenic Diet for 80–100 lbs
If you are between 80 and 100 pounds and someone told you to try keto, the first thing I want you to understand is…
Read Article
→
Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
Read Article
→
Pixie Trap Training: Upper Back Structure at 80–100 lbs
At 80 to 100 pounds, your trapezius — the large diamond-shaped muscle spanning from the base of your skull to the middle of your…
Read Article
→
Pixie Side Delt Training: Building Shoulder Width at 80–100 lbs
At 80 to 100 pounds, the lateral deltoid — the side of the shoulder — is the highest return-on-investment muscle group you can train.…
Read Article
→
Pixie Shoulder Training: Full Deltoid Development at 80–100 lbs
At 80 to 100 pounds, developed shoulders are the single most powerful proportioning tool available to you. The shoulder — the deltoid muscle cap…
Read Article
→
Pixie Rear Delt Training: Shoulder Balance and Posture at 80–100 lbs
The rear deltoid — the posterior head of the deltoid muscle — is the single most undertrained muscle in most women's upper body programs.…
Read Article
→
Pixie Quad Training: Building Front Thigh Definition at 80–100 lbs
Between 80 and 100 pounds, your quadriceps — the four muscles on the front of your thighs — are producing the most visible lower…
Read Article
→
Pixie Oblique Training: Waist Definition Without Width at 80–100 lbs
Between 80 and 100 pounds, your obliques — the diagonal muscles on the sides of your midsection — require a very specific training approach.…
Read Article
→