Pixie Neck Training: Posture, Stability, and Cervical Health at 80–100 lbs
At 80 to 100 pounds, your neck is doing something almost every person in the modern world is doing — holding your head forward.…
Read Article
→
From the Lab
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
Female Fitness
All Articles
Pixie Hamstring Training: Building the Back of the Thigh at 80–100 lbs
At 80 to 100 pounds, the back of your thighs is probably straight — no visible curvature, no separation at the gluteal fold, no…
Read Article
→
Pixie Glute Training: Building Backside Shape at 80–100 lbs
If you are between 80 and 100 pounds and your backside is flat — no projection, no roundness, no visible shape from the side…
Read Article
→
Pixie Front Delt Training: Building Anterior Shoulder Definition at 80–100 lbs
Between 80 and 100 pounds, your front delts — the anterior portion of the deltoid muscle that caps the front of your shoulder —…
Read Article
→
Pixie Forearm Training: Building Grip and Lower Arm Definition at 80–100 lbs
At 80 to 100 pounds, your forearms are almost certainly the most underdeveloped muscle group on your entire body — and the most overlooked.…
Read Article
→
Pixie Chest Training: Building Upper Body Structure at 80–100 lbs
Between 80 and 100 pounds, chest training is probably the furthest thing from your mind. Most women at this weight class have been told…
Read Article
→
Pixie Calf Training: Building Lower Leg Definition at 80–100 lbs
Between 80 and 100 pounds, your calves are probably the most ignored muscle group on your body. They are small, they are far from…
Read Article
→
Pixie Biceps Training: Building Arm Definition at 80–100 lbs
If you are between 80 and 100 pounds and your arms look like sticks — defined only by bone structure and skin, with no…
Read Article
→
Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
Read Article
→
Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
Read Article
→