The XPL Blueprint is the foundation of identity engineering.

Blueprint ยท Online Coaching

Your archetype. Your levers. Your protocol. Delivered remotely, built by me.

Most online programs are a spreadsheet sent to a thousand people. Blueprint is programming written for one body: yours. It starts from your Archetype Quiz and stays tied to how you’re built and how you’re progressing. One online tier. No hierarchy. No confusion.

Opening soon. Blueprint isn’t open for enrolment yet.
Start with the Quiz
Your quiz result puts you on the Blueprint list. I’ll email you when it opens.

Who it’s for

  • You train on your own and want a system instead of a guess.
  • You live outside Houston, or you travel too much for fixed sessions.
  • You’ve graduated from an in-person tier and want to keep the standard without the session frequency.

Who it’s not for

  • You want someone to count your reps in the room. That’s 1-on-1. See the tiers.
  • You need medical supervision to train. Some archetypes start with a medical team, not a program. I’ll tell you honestly if that’s you.
  • You want motivation. Blueprint gives you structure. The execution is yours.

What’s included

  • Custom programming written for your archetype, frame, training stage and goal.
  • Nutrition targets set for your archetype and goal: calories and macros, plus the diet style you chose in the quiz.
  • Video demonstrations for every movement, so form is never a guess.

How it works

  1. Intake. Your Archetype Quiz. Your first block is built from it.

  2. Execute and report. You train. You log. You check in weekly.

  3. Review and rebuild. Every month I review the evidence and write your next block.

Boundaries

  • No in-person sessions. Houston clients who want them move to a 1-on-1 tier after a paid consultation.
  • No live session coaching or on-demand messaging. Questions go through the weekly check-in.
  • No medical, diagnostic or dietetic treatment. I coach training and nutrition habits. Your physician handles the rest.

Investment (when it opens): $300, billed every 30 days from your first payment until you cancel. Price locked at signup. One month’s notice to cancel. No refunds. No sales tax. See Refunds & Cancellation.

Start with the Quiz
Questions about Blueprint? Ask me here.

I only keep clients who are progressing. If I’m not the right fit, I refer you to a trainer who is.
Individual results vary. Health & Results Disclaimer

Ready to transform in Houston? Start with the Archetype Quiz. Then book your paid consultation. In-person sessions at 5535 Richmond Ave. Online coaching nationwide.