DASH Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's DASH protocol for slim women 135-160 lbs. Sodium under 2,300mg, potassium 4,700mg, protein 130g for heart-healthy recomp.
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Category: Slim
Plant-Based Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's plant-based protocol for slim women 135-160 lbs. Flexible plant-forward eating, exact macros, food list for recomp.
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Vegan Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's vegan protocol for slim women 135-160 lbs. Hit protein on plants, mandatory supplements, exact macros for muscle and fat loss.
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Vegetarian Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's vegetarian protocol for slim women 135-160 lbs. Hit protein without meat, build muscle, exact macros and food list.
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Pescatarian Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's pescatarian protocol for slim women 135-160 lbs. Fish-based protein, omega-3s, exact macros and food list for recomp.
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Paleo Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's Paleo protocol for slim women 135-160 lbs. Whole-food eating, no counting, exact macros and food list for recomp.
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Carnivore Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's carnivore protocol for slim women 135-160 lbs. All-meat diet explained, exact macros, who it is right for. Honest recomp guide.
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Whole30 for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's Whole30 protocol for slim women 135-160 lbs. 30-day elimination, reintroduction phase, exact macros to identify food triggers.
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Intermittent Fasting for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's 16:8 IF protocol for slim women 135-160 lbs. Timing, protein distribution, female hormonal considerations for recomp.
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Mediterranean Diet for the Slim Woman: 135–160 lbs, Recomp Phase
Xavier Savage's Mediterranean diet for slim women 135-160 lbs. Exact portions, protein targets, food list for anti-inflammatory recomp.
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