Neck Training for the Slim Woman: 135–160 lbs, Recomp Phase … | XPL – Page 3 – XPL

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Slim

Xavier Savage's neck training for slim women 135–160 lbs. Fix forward head posture, strengthen cervical extensors.

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Slim

Xavier Savage's hamstring protocol for slim women 135–160 lbs. RDLs, leg curls, gluteal fold development. Exact sets/reps.

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Slim

Xavier Savage's complete glute protocol for slim women 135–160 lbs. Hip thrusts, RDLs, exact loading and progression for recomp.

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Slim

Xavier Savage on anterior deltoid training for slim women 135–160 lbs. When to train front delts, when not to, exact protocol.

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Slim

Xavier Savage's forearm training for slim women 135–160 lbs. Grip strength, wrist flexors and extensors, exact sets/reps.

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Slim

Xavier Savage's chest protocol for slim women 135–160 lbs. Upper chest development, incline pressing, exact sets/reps for recomp.

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Slim

Xavier Savage's calf training for slim women 135–160 lbs. Gastrocnemius and soleus development, exact sets/reps, recomp phase.

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Slim

Xavier Savage's biceps protocol for slim women 135–160 lbs. Incline curls, hammer curls, exact sets and reps for arm definition.

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Slim

Xavier Savage's complete back training for slim women 135–160 lbs. Build V-taper, fix posture, exact sets and reps for recomp.

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Slim

Xavier Savage's exact ab training for slim women 135–160 lbs. Cable crunches, dead bugs, hollow holds plus full anatomy and sets/reps.

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Category: Slim