Pixie Chest Training: Building Upper Body Structure at 80–100 lbs
Between 80 and 100 pounds, chest training is probably the furthest thing from your mind. Most women at this weight class have been told…
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Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Tag: Houston personal trainer
Whole30 for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, Whole30 is the most misapplied dietary protocol in your weight class. Women reach for it as a weight-loss reset…
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Pixie Forearm Training: Building Grip and Lower Arm Definition at 80–100 lbs
At 80 to 100 pounds, your forearms are almost certainly the most underdeveloped muscle group on your entire body — and the most overlooked.…
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Carnivore Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, the carnivore diet is the highest-risk, highest-reward dietary option available to you. It eliminates every food group except animal…
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Pixie Front Delt Training: Building Anterior Shoulder Definition at 80–100 lbs
Between 80 and 100 pounds, your front delts — the anterior portion of the deltoid muscle that caps the front of your shoulder —…
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Paleo Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, the Paleo diet is one of the most practical whole-food approaches to a building phase because it eliminates the…
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Pixie Glute Training: Building Backside Shape at 80–100 lbs
If you are between 80 and 100 pounds and your backside is flat — no projection, no roundness, no visible shape from the side…
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Pescatarian Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, going pescatarian — eating fish and seafood while eliminating land animal meat — is one of the more practical…
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Pixie Hamstring Training: Building the Back of the Thigh at 80–100 lbs
At 80 to 100 pounds, the back of your thighs is probably straight — no visible curvature, no separation at the gluteal fold, no…
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Vegetarian Diet for Pixie: Build Protocol at 80–100 lbs
Between 80 and 100 pounds, building muscle on a vegetarian diet is entirely possible and well-supported by the research — but it requires more…
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