Pixie Side Delt Training: Building Shoulder Width at 80–100 lbs
At 80 to 100 pounds, the lateral deltoid — the side of the shoulder — is the highest return-on-investment muscle group you can train.…
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Female Fitness
Female Fitness
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Female Fitness
Diet
Tag: Houston personal trainer
Pixie Tricep Training: Building Upper Arm Definition at 80–100 lbs
The back of the upper arm is the most common aesthetic complaint I hear from women at every weight class — but at 80…
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Pixie Trap Training: Upper Back Structure at 80–100 lbs
At 80 to 100 pounds, your trapezius — the large diamond-shaped muscle spanning from the base of your skull to the middle of your…
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Pixie Keto Build Protocol: Ketogenic Diet for 80–100 lbs
If you are between 80 and 100 pounds and someone told you to try keto, the first thing I want you to understand is…
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Pixie Abs Training: Building Core Definition at 80–100 lbs
If you weigh between 80 and 100 pounds, you already have something most women spend years trying to achieve — a lean midsection. What…
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High Protein Diet for Pixie: Building Muscle at 80–100 lbs
If you are between 80 and 100 pounds and you have never tracked your protein intake, I will tell you right now what the…
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Pixie Back Training: Building Width and Posture at 80–100 lbs
You are between 80 and 100 pounds, and your back is probably the last thing you are thinking about training. Most women in your…
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IIFYM for Pixie: Flexible Dieting for 80–100 lbs
If you are between 80 and 100 pounds and every structured diet plan you have ever attempted has fallen apart within two weeks, IIFYM…
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Pixie Biceps Training: Building Arm Definition at 80–100 lbs
If you are between 80 and 100 pounds and your arms look like sticks — defined only by bone structure and skin, with no…
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Mediterranean Diet for Pixie: Building at 80–100 lbs
Between 80 and 100 pounds, the Mediterranean diet is one of the most underutilized build-phase tools for women who want to gain muscle without…
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