IIFYM for the Slim Woman: 135 to 160 lbs, Recomp Phase
IIFYM for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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High-Protein Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
High protein for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample…
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Keto Diet for the Slim Woman: 135 to 160 lbs, Recomp Phase
Keto for women at 135 to 160 lbs in a recomp: 1,700 to 2,000 calories, 120 to 145 g protein, foods, a sample day…
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Triceps Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Triceps training for women at 135 to 160 lbs in a recomp: extensions, pushdowns, close-grip presses, dips, with sets, reps, rest and a 12…
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Traps Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Traps training for women at 135 to 160 lbs in a recomp: Y-T-W raises, shrugs, high rows, with sets, reps, rest and a 12…
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Side Delts Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Side delts training for women at 135 to 160 lbs in a recomp: cable, dumbbell and machine lateral raises, with sets, reps, rest and…
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Shoulders Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Shoulders training for women at 135 to 160 lbs in a recomp: raises, presses, face pulls, Arnold presses, with sets, reps, rest and a…
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Rear Delts Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Rear delts training for women at 135 to 160 lbs in a recomp: face pulls, rear delt flies, pull-aparts, with sets, reps, rest and…
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Quads Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Quads training for women at 135 to 160 lbs in a recomp: squats, leg press, leg extensions, lunges, with sets, reps, rest and a…
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Obliques Training for the Slim Woman: 135 to 160 lbs, Recomp Phase
Obliques training for women at 135 to 160 lbs in a recomp: Pallof presses, suitcase carries, dead bugs, with sets, reps, rest and a…
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