IIFYM for the Slim Woman: 135–160 lbs, Recomp Phase

Name: XPERFORMANCELAB
Rating: 5.0

Slim

Xavier Savage's IIFYM macro protocol for slim women 135-160 lbs. Protein 40%, Carbs 35%, Fat 25%. Flexible dieting that works.

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Slim

Xavier Savage's high-protein recomp protocol for slim women 135-160 lbs. Exact grams, food list, meal timing to build muscle, lose fat.

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Slim

Xavier Savage's keto recomp protocol for slim women 135–160 lbs. Exact macros: Fat 60%, Protein 35%, Carbs 5%. Electrolytes, timeline.

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Slim

Xavier Savage's tricep protocol for slim women 135–160 lbs. Overhead extensions, pushdowns, exact loading to fix the back of your arms.

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Slim

Xavier Savage's trapezius protocol for slim women 135–160 lbs. Y-T-W raises, fix posture, middle/lower trap development plus exact sets/reps.

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Slim

Xavier Savage's lateral deltoid protocol for slim women 135–160 lbs. Cable lateral raises, drop sets, exact progression for shoulder width.

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Slim

Xavier Savage's shoulder protocol for slim women 135–160 lbs. Lateral raises, overhead press to make waist look smaller. Exact sets/reps.

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Slim

Xavier Savage's rear delt protocol for slim women 135–160 lbs. Fix rounded shoulders, face pulls, dumbbell flyes plus exact sets/reps.

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Slim

Xavier Savage's quad training for slim women 135–160 lbs. VMO development, squats, leg press, walking lunges plus exact sets/reps.

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Slim

Xavier Savage's oblique protocol for slim women 135–160 lbs. Anti-rotation training, Pallof press, suitcase carry to narrow your waist.

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