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Slim

Neck training for women at 135 to 160 lbs in a recomp: chin tucks, band extensions, side holds, with sets, reps, rest and a…

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Slim

Hamstrings training for women at 135 to 160 lbs in a recomp: RDLs, leg curls, Nordic curls, with sets, reps, rest and a 12…

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Slim

Glutes training for women at 135 to 160 lbs in a recomp: hip thrusts, RDLs, band walks, split squats, with sets, reps, rest and…

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Front delts training for women at 135 to 160 lbs in a recomp: dumbbell and cable front raises, with sets, reps, rest and a…

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Slim

Forearms training for women at 135 to 160 lbs in a recomp: wrist curls, reverse curls, dead hangs, with sets, reps, rest and a…

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Chest training for women at 135 to 160 lbs in a recomp: incline press, cable flies, push-ups, with sets, reps, rest and a 12…

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Calves training for women at 135 to 160 lbs in a recomp: standing, seated and single-leg raises, with sets, reps, rest and a 12…

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Biceps training for women at 135 to 160 lbs in a recomp: incline, hammer, cable and concentration curls, with sets, reps, rest and a…

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Slim

Back training for women at 135 to 160 lbs in a recomp: pulldowns, rows, face pulls, assisted pull-ups, with sets, reps, rest and a…

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Slim

Abs training for women at 135 to 160 lbs in a recomp: cable crunches, dead bugs, Pallof presses, knee raises, with sets, reps, rest…

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