Output Directory

/mnt/agents/output/xpl308articles/

Archetypes (22)

Women (11): Pixie, Petite, Chic, Slim, Slim-Thick, Thick, Round, Duchess, Regal, Queen, Goddess

Men (11): Ghost, Trim, Lean, Cut, Swole, Built, Stocky, Titan, Colossus, King, God

Muscle Groups (14)

1. Back
2. Abs
3. Traps
4. Triceps
5. Forearms
6. Calves
7. Front-Delts
8. Glutes
9. Chest
10. Biceps
11. Quads
12. Hamstrings
13. Side-Delts
14. Rear-Delts

Article Structure Per File (1500-2500 words each)

• Title: “[Muscle] Training for the [Archetype] Archetype — XPL Constitutional Guide”
• Meta Description: SEO-optimized
• H1: Branded title
• Opening: Xavier Savage direct address — “What up world…” — identity confrontation for this archetype
• Why This Muscle Matters for YOUR Frame: Frame-specific rationale (not generic)
• The [Archetype] Identity Mirror: Passive Identity → Activated Identity (identity work section)
• Best Exercises for [Archetype] [Muscle]: 4-6 exercises ranked for this archetype’s frame
• Training Saturation Points: MV/MEV/MAV/MRV tailored for this archetype
• Rep Ranges & Loading Strategy: Archetype-specific
• XPL Level Adjustments (I-V): How each level modifies this muscle’s protocol
• Common Mistakes [Archetypes] Make: Specific to this archetype’s psychology
• The Closing Command: XPL branding + identity activation statement

Voice Requirements (from Master Brand Prompt v2.1)

• Strictly singular first-person: I, me, my. NEVER we, us, our.
• Authoritative, bold, clear, sharp, direct
• South Side Chicago authenticity
• Short paragraphs (2-3 lines max)
• Mix short punchy sentences with longer reflective ones
• Active voice mandatory
• Zero fluff, zero cliches
• Deploy the Passive Anchor → Activated Identity triad in every article
• Use the 8 Pillars strategically
• Include 1-2 cultural proverbs where relevant
• Truth Contract: every claim must be verifiable

Production Strategy

• Deploy 22 parallel writer agents — one per archetype
• Each agent writes all 14 muscle group articles for their assigned archetype
• Agents save each article as a separate .md file
• Reference data: archetype matrix from master prompt + RP source material