Increase your life expectancy by lifting weights
Lift to Live: The Ultimate Guide to Extending Your Life Through Strength Training [Level III: Execution] The iron doesn't lie, and...
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3 hormones that cause weight gain explained
How can 3 hormones hinder your ability to burn fat, the answer is simple. How hormones work They act based on information given to…
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The formula for calories in calories out CICO Mode
The Calories In vs Calories Out Formula: Why It Fails Without Strategy The calories in, calories out formula is fitness folklore at this...
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Social media and school has destroyed the ability to be a freethinker
The modern day Freethinker In 2018, I promised to post more content about entrepreneurship, this is a sort of hybrid introduction post. I...
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Treadmills: What to avoid
Contrary to popular belief the treadmill is not the devils, handy work and neither is cardio. Cardio has its place, in any fitness...
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Tools every home gym should start off with
Tools every home gym should start off with This is not a definitive guide, if you need an at home workout program, you can…
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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
This book is for those who are in need of wisdom or guidance Below is my review of the daily stoic. Ego and self-deception, only…
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Ego Is the Enemy by Ryan Holiday
Who Should read Ego is the Enemy Ego is the Enemy has the potential to be very impactful, especially when i comes to understanding...
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Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue by Ryan Holiday
Who is Conspiracy for? This Conspiracy book was not my cup of tea ( the title is definitely misleading in my opinion.), I admit…
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Trust Me, I’m Lying: Confessions of a Media Manipulator
Who is Trust Me, I’m Lying: Confessions of a Media Manipulator for? Trust Me, I’m Lying: Confessions of a Media Manipulator is a must...
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