Thick Frame on Carnivore: Cut‑Phase Zero‑Plant Nutrition
Thick Frame on Carnivore: Cut‑Phase Zero‑Plant Nutrition
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Disclaimer: Consult a physician before starting. This is educational only.
Feasibility Verdict
Yes. Carnivore stabilizes insulin and eliminates afternoon crashes.
Archetype Reality
2pm crash is biochemical, not work‑related. Lunch carbs spike glucose, then insulin overshoots.
Nutritional Execution
Calories: 1900/day, Protein: 135g, Fat: 84g, Carbs: 0g. Two‑three meals. Salt water before meals.
Sample Meal Plan
Breakfast: 3 eggs + 1 tbsp butter + 2 bacon (402 cal, 24g)
Lunch: 8oz chicken thighs + 1 tbsp tallow (555 cal, 42g)
Dinner: 8oz 80/20 beef + 1 tbsp butter (678 cal, 40g)
Snacks: jerky; 2 eggs
Total: ~1889 cal, 130g protein
Training Integration (Gym‑Based)
4x/week upper/lower, volume reduced 20%. Zone 2 walking 30 min, 3‑4x/week. 7‑8h sleep. Deload every 4th week.
Direct Action
1. Measure waist Mondays and log 2pm energy.
2. Alarms 8a/12p/4p/7p.
3. Remove all bread, pasta, rice.
4. Eat only animal foods for one week.
I am Xavier Savage from xperformancelab.com.
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Xavier Savage
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I do not shape muscle. I shape structure. The person you become is the person you construct.
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