The secret behind how carbohydrates work
Carbohydrates friend or foe? Having a solid understanding of carbohydrates, will do wonders for your fitness journey. There is no one...
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Category: Resources
muscle weighs more than fat
The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is…
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Alcohol consumption weakens your immune system
Alcohol only harms you brief note for those who don’t want to read the whole thing A alcohol is another reason people struggle to…
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Should I weigh myself Daily
Should I weigh myself everyday If I was get asked should I weigh myself one more time, lol. In all seriousness, to day I…
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Eating more can help you lose more weight
Can I really lose more weight by eating more? Yes you really can lose more weight by eating more, there are some nuisances to…
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Self-care is not selfish
The problem with the term self-care I’m just going to come out and say it. So many narcissist cling to the term and it…
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If you need alcohol to sleep read this
Do you need alcohol to sleep, a large number of my clients have admitted to using alcohol currently or in the past to sleep.…
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Canned and frozen veggies what should I avoid eating
What is the main benefit of frozen veggies and fruit Convenience, and sometimes cost, are the two main benefits of frozen veggies and...
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Weak gut bacteria may be why you can’t lose weight
Your gut bacteria is important Gut bacteria health is everything, when its not functioning properly it is impossible to lose weight....
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The Stuff of Thought
Why should I read The Stuff of Thought The Stuff of Thought , is an interested read I am not a fan of most…
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