Will walking help me me lose weight
The Strategic Warfare Guide to Fat Loss [Level III: Execution] Your body isn't confused about whether walking burns fat. You are. Walking...
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Category: Resources
What percentage of fats carbs and protein should I eat
How can you optimize fats carbs and protein There are three macros we focus on if you are new to the fitness thing, they…
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Why sleep is important for recovery
Sleep: The Ultimate Recovery Weapon Your Body Demands Most people treat sleep like an option. They're wrong. Sleep isn't downtime—it's...
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Common ways we sabotage our fitness goals
Sometimes its not the scale its us. This quick post will outline the ways we set ourselves back when it comes to our fitness…
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How runners use carbs to fuel themselves
Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in…
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What are the worst foods to eat before a workout
The Foods That Will Destroy Your Workout (And What Champions Eat Instead) Your body is a weapon. But feed it garbage before training, and...
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The secret behind how carbohydrates work
Carbohydrates friend or foe? Having a solid understanding of carbohydrates, will do wonders for your fitness journey. There is no one...
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muscle weighs more than fat
The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is…
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Understanding sugar alcohols
Sugar alcohol, is not a calorie free replacement or carb substitute. People think sugar alcohols are a cure all for all their sugar...
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fat or muscle which one am I burning
“Am I burning fat or muscle?” The number one question asked by anyone in the gym, no matter what their goal is. From the…
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