Is TRX Training Good? Benefits, Best Exercises and Who It Suits

TRX training is a good way to build strength, core control and balance using your bodyweight. You hold straps anchored above you and change your body angle to make each exercise easier or harder, so beginners and advanced lifters can use the same tool. It is a great addition to lifting, but it will not fully replace heavy weights.

What is TRX suspension training?

TRX is a brand of suspension trainer: two adjustable straps with handles, hung from a door, bar or rack. Suspension training is older than the brand. Gymnasts have trained on rings for well over a century, and people have improvised straps for years. TRX made it simple and portable.

What are the benefits of TRX training?

• Scalable. Walk your feet closer to the anchor to make it harder, farther away to make it easier.
• Core work in every rep. You have to keep your body stable while the straps move.
• Joint friendly. Your hands and feet can move freely, which many people find kinder on shoulders.
• Portable. It fits in a bag, which makes it great for travel or a home gym.
• Works for most levels. I use it with beginners, people coming back from time off and athletes.

What are the best TRX exercises to start with?

1. TRX row for upper back and biceps
2. TRX squat for legs, using the straps for balance
3. TRX chest press for chest, shoulders and triceps
4. TRX plank or body saw for core
5. TRX mountain climber for conditioning
6. TRX hamstring curl for hamstrings and glutes

Start with 2 to 3 sets of 8 to 15 reps. Make it harder by changing your angle before adding more reps.

Can TRX replace weights?

For general fitness, it can cover a lot. For big strength and muscle gains, especially in the legs, you will eventually need heavier loads like barbells, dumbbells or machines. I use TRX as a warm-up, an accessory or the main tool when equipment is limited.

How should different body types use TRX?

• If you are lean and want to gain size, use TRX for rows and core work and keep heavy lifting as your main driver.
• If you are muscular, use it for accessory work, mobility and conditioning circuits.
• If you are carrying more weight, it is a great way to build strength with support, since the straps help with balance on squats and lunges.

For more, read tools every home gym should start off with. If you want a plan built around the equipment you have, take the XPL quiz.