muscle weighs more than fat
The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is…
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What are the worst foods to eat before a workout
The Foods That Will Destroy Your Workout (And What Champions Eat Instead) Your body is a weapon. But feed it garbage before training, and...
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Understanding sugar alcohols
Sugar alcohol, is not a calorie free replacement or carb substitute. People think sugar alcohols are a cure all for all their sugar...
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The secret behind how carbohydrates work
Carbohydrates friend or foe? Having a solid understanding of carbohydrates, will do wonders for your fitness journey. There is no one...
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How runners use carbs to fuel themselves
Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in…
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Common ways we sabotage our fitness goals
Sometimes its not the scale its us. This quick post will outline the ways we set ourselves back when it comes to our fitness…
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Why sleep is important for recovery
Sleep: The Ultimate Recovery Weapon Your Body Demands Most people treat sleep like an option. They're wrong. Sleep isn't downtime—it's...
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What percentage of fats carbs and protein should I eat
How can you optimize fats carbs and protein There are three macros we focus on if you are new to the fitness thing, they…
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Self-care is not selfish
The problem with the term self-care I’m just going to come out and say it. So many narcissist cling to the term and it…
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Eating more can help you lose more weight
Can I really lose more weight by eating more? Yes you really can lose more weight by eating more, there are some nuisances to…
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