Why you should use the sled
Why the Sled Separates Warriors from Weekend Warriors Most people see the sled sitting in the corner and think "torture device." I see...
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Will walking help me me lose weight
The Strategic Warfare Guide to Fat Loss [Level III: Execution] Your body isn't confused about whether walking burns fat. You are. Walking...
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What makes protein good for weight loss
This quick post will take aim at pointing out the benefits of making protein a key staple in your diet. There are low carb…
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Waist trainers, weight loss challenges & detoxes are dumb
Why are waist trainers, weight loss challenges & detoxes dumb. The answer is simple it is not to say that these methods don’t work,...
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fat or muscle which one am I burning
“Am I burning fat or muscle?” The number one question asked by anyone in the gym, no matter what their goal is. From the…
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muscle weighs more than fat
The myth muscle weighs more than fat Muscle weighs more than fat is something you’ll hear thrown out a lot. The short answer is…
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What are the worst foods to eat before a workout
The Foods That Will Destroy Your Workout (And What Champions Eat Instead) Your body is a weapon. But feed it garbage before training, and...
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Understanding sugar alcohols
Sugar alcohol, is not a calorie free replacement or carb substitute. People think sugar alcohols are a cure all for all their sugar...
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The secret behind how carbohydrates work
Carbohydrates friend or foe? Having a solid understanding of carbohydrates, will do wonders for your fitness journey. There is no one...
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How runners use carbs to fuel themselves
Runners use carbs to fuel their body during tough training days. How runners use carbs as fuel Glucose, is what carbs turn into in…
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