Workouts have to be long an hour or more | Myth busted
Fact or fiction workouts have to long A brief workout of 5 exercises or less for example if paired with a proper diet will…
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Category: Resources
Vitamin D is essential | The guide
Why Vitamin D is essential Vitamin D is essential to many different functions in our body. Bodily functions such as: insulin sensitivity...
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How to figure out your protein needs
Protein needs how do you how much you need quick list. A quick list for figuring out your protein needs. Healthy adults/sedentary...
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Healthier bbq and grilling
Can bbq be a healthy event If you know me you know I bbq or grill year round. Now many of the things that…
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Why you should use the sled
Why the Sled Separates Warriors from Weekend Warriors Most people see the sled sitting in the corner and think "torture device." I see...
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Why should you track your habits
Why Habit Tracking Is Your Secret Weapon for Body Transformation The body you want exists in the data you're avoiding. Most people...
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Why did I got from skinny to ripped [rough outline]
From 125 to Ripped: My War Against Weakness What up world, Xavier here from xperformancelab.com ... 125 pounds soaking wet. That was me just...
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Zinc is essential | The guide
Zinc is Essential | The Complete Warrior's Guide [Level III: Execution] Your body is a machine. Every bolt, every gear, every system...
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Your reason why
The Unbreakable Foundation That Outlasts Every Motivational High Motivation is a liar. It whispers sweet promises in your ear at 5 AM...
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You get what you think about the most
Your Mind is Your Reality: The Complete System for Mental Dominance By Xavier Savage | xperformancelab.com [Level III: Execution] You get...
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